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Exercise/Stretches

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    Chiropractic and massage specialists in Belmont 

    The journey to a healthier body begins at home. With simple stretching and strengthening exercises, you can help your body regain its suppleness and vigour that, in turn, will improve your overall health.

    We’ve put together this series of videos containing exercises you can try yourself at home. We hope you’ll find them useful. If you have any questions regarding the videos, please don’t hesitate to get in touch.

    Core strengthening exercises

    These exercises will target all of your core muscles with a minimum of strain on the spine.

    If you are suffering from aches and pains, give us a call today. Through chiropractic, acu-needling and massage services, our chiropractors can treat a wide variety of different ailments. For more information on how massage or chiropractic could help you, take a look at our services page or phone the clinic to speak to one of our expert staff.

    For massage, acu-needling or chiropractic services,
    call Belmont Chiropractic now on 02 4945 8688

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